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THE BENEFITS OF DRINKING ESPRESSO

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               Many of us don't know the medicinal value included in the small shot of espresso.Do you know what makes Espresso right for our health? It is the anti-oxidants contained mostly in the coffee.When people hear the word coffee, they will mostly think of the word caffeine only. They are not aware of the anti-oxidants present in it which do wonders in our body.These anti-oxidants will help to increase our immunity and make us healthier.It also helps to decrease the chance of getting heart disease and stroke.Thinking about reducing some weight? Studies and experience say that drinking espresso will help you to shed some extra pounds.The reason behind is that drinking espresso will give you more energy and reduce your appetite temporarily.It is the effect of caffeine in the espresso.If you are not adding sugar or cream in your espresso, it is a low calory drink. You can get an idea of how to choose the perfect espresso machine for your need from the website http://espressomachinecritic.com/.


                  According to some studies, consuming caffeine in moderate level helps to stimulate our central body system. Some studies regarding obesity say that a particular amount of caffeine will help them to decrease the total calory intake. If you are feeling unfocused or not getting the concentration to do your work, coffee will help you to regain your focus.It is because the caffeine will act as a stimulant in our body.
Are you suffering from a severe headache? Then go for a cup of strong coffee.If you are having a moderate amount of coffee per day, it will help you to stay away from a migraine.Coffee help us to become smart and make our brain active.Coffee also contains a lot of vitamins and nutrients like vitamin B2, B5, manganese, potassium, magnesium, etc.The anti-oxidants contained in coffee can also increase the level of good cholesterol in your body which helps us to avoid heart diseases.An enzyme named glutathione peroxidase contained in the anti-oxidants has the capability to increase the HDL cholesterol.The antioxidants also help to lower the inflammation which is another cause of heart disease.The free radicals which cause inflammation can not grow in our body because of the presence of the antioxidants.Several studies proved that coffee helps you to stay hydrated.


An espresso drinker can do his work out for a long time.For doing a proper workout, your body need enough amount of glycogen.If you consume coffee regularly, your body will get enough glycogen to do workout harder.